Low Carb High Protein Shakes and Low Calorie Protein Shakes

PROTEIN

Low Carb High Protein Shakes
If you want to quickly get a nice physique or figure, then just switch over to a low carb diet. Sounds easy, isn't it? But it can become difficult to execute. If the diet includes tasty low carbohydrate protein shakes, then life becomes easier.

If you just go on a strict low carb diet, you will end up losing fat. This can make your body look better. Embarking upon a low carb diet keeps protein level intact. This maintains your lean muscle mass, thereby making you look great while shedding fat. Picking a low carb protein shake can be confusing. Here are some quick tips.

Although there are a number of low cal high protein shakes available in the market, I would advise you to make shakes at your home. If you like berries, you can try out Berry Protein Shake. This low cal high protein shake has got a delightful taste.

All you need is half cup coconut milk, one scoop low carb protein powder, vanilla or plain, one-third cup frozen berries, two Tablespoons Flax Seed Meal, half to one cup water and Sweetener to taste. Blend all these in a blender till you get a smooth textured drink. Enjoy!

This shake will not only tone your muscles, but will help you to achieve your fat loss goal. I know that all of us do not have similar tastes. So, in case you want to try a different flavor, just change the combination by adding what you like. You can add on anything that is carb free.

For those who like sugar free products or who are diabetics, I would recommend a sugar free sweetener or no sweetener at all. As the homemade shakes are made without adding any preservatives, so just remember to finish up your shake on the same day.

Low Calorie Protein Shakes

Those who love muscle building know that low calorie protein shakes can make them reach their goal at a faster pace. The major benefits of these milk shakes are that they balance your blood sugar. They are easy to make and they pack tons of nutrition. The protein shakes supply the body with proteins to repair cells and build bones and muscles. Low cal protein shakes also give high energy to your body.

If you take protein shake after your work out, the nutrients of the shake make up for the wear and tear of the muscles. Increase in body metabolism and burning calories are its other benefits. Low calories are what we consider while dieting. So, even if you want to shed some lbs of weight, you can pick low calorie protein shakes. Another benefit of these shakes is their easy availability. It also curbs appetite.

Whey protein shake is one of the most liked low calorie protein supplement. Instead of buying from the market, you can also make your own low calorie protein shake. You can use your creativity to make delicious protein shakes for yourself.

Below are some recipes that you can try:

If you like orange flavor then try orange vanilla shake. All you require is mixing 8 oz. orange juice, 1 tsp. vanilla extract, 2 scoops of vanilla protein powder, 2-3 frozen strawberries, 4-5 ice cubes, 1/2 banana, and 2 packets of sweetener.

Take 1 Scope vanilla PFC Bio-Whey Protein powder, 1 Cup ice, half of banana, 1 cup skim milk or water and blend till it gets smooth.

For banana bread low calorie whey protein shake, blend 1 banana, 3/4 cup Kellogg's Bran Flakes, 2 scoops whey protein, 1/2 cup Quaker oatmeal, 1 bottle of water. Add white or brown sugar to taste.

Want to know how to get bigger and healthier? Visit protein shakes - Learn how to make the Best Tasting Protein Shakes

Article Source: http://EzineArticles.com/?expert=Darren_W_Chow

Bagikan Artikel ini