6 Effects of Vitamin B12, Vitamin B12 Foods - Know Your Vitamin B12 Rich Foods

FOODS, VITAMIN

6 Effects of Vitamin B12

You have heard about vitamin B12 it seems forever, maybe your taking it for granted that you get enough. The lack of this vitamin has affects on millions of people that may not even know their deficient in it. There are 6 areas in particular that you should know about, and you can if you keep reading.

These deficiencies are more common in the elderly, but mainstream is seeing an increase in younger people because of malabsorbtion.

Malabsorbtion is - the inability of your system (digestive) to extract vitamin B12 from foods.

Vegetarians have a higher incident rate because B12 is found only in animal sourced foods. Hydrochloric acid is the element required to release this vitamin from foods you eat, this acid is found lacking in patients that have the B deficiency.

The 6 Effects That Vitamin B12 Have On Your System Are:

1. Mood Changes
2. Immune System
3. Circulation
4. Red Cell Creation
5. Memory and Concentration
6. Digestion Performance

This pretty much covers a wide range of major functions in your body, any of these that go out of balance can lead to other health issues. Coffee and smoking deplete your system of vitamins, especially the B variety. The type of foods you eat and the general lack of nutrition in today's foods contribute to the problem of B12 deficiency.

Mood swings, forgetfulness are some of the signs associated with a B12 problem. These symptoms are sometimes confused with dementia in elderly patients because memory loss is expected as we age, don't buy into this. Just because we get older doesn't mean we should accept this premise, your body is designed to perform well given the right nutrition.

Foods - common foods for a good source of B12 are seafood, chicken, pork, milk eggs and beef.

There are supplements and even a spray mist that absorbs in your mouth bypassing your gastric area. You also have the standard injection still available. So you do have options if your finding it hard to get B12 into your system normally.

Absorption is a common problem these days due to diets and lack of understanding about our digestive system. The chances are your more careful about what you put into your gas tank, than what you put into your stomach.

Vitamin B12 Foods - Know Your Vitamin B12 Rich Foods

The most complicated and the most abundant vitamin that goes into our bodies is the Vitamin known as B12. Vitamin B12 is responsible in maintaining a healthy central nervous system and essential for brain health. Deficiencies in vitamin B12, even slight deficiencies can cause a person to feel tired, depressed, and can cause anemia. B12 is found naturally in animal products. B12 is also manufactured by bacteria.

This vitamin is made in a synthetic form and added to some foods. You never need to be concerned about getting too much B12 as you would with some vitamins. An overabundance in several vitamins can cause havoc in your body. B12 is, however, different. This is because the extra B12 that you take in is stored in your liver for future use by the body or excreted out of the body. It is thought that excess vitamin B12 that the body takes in is stored and can last for up to a year if your supply runs low.

The foods that contain the most B12 are as follows:

Shellfish: These foods include mussels, clams, and oysters. Clams provide the highest vitamin B12 intake per serving. Any of these can be made into soup form, such as in a chowder base. They are also eaten fried, raw, baked or steamed.

Animal Liver: Animal livers are loaded with B12. In order of the highest vitamin B12 foods per serving are lamb, beef, veal, moose, turkey, duck, and goose. These meats can be eaten baked, fried or steamed.

Fish Eggs: Not a high priority on most people's list of favorite foods, fish eggs are high in vitamin B12 foods. If you can tolerate them they are a good source of this vitamin.

Octopus: Octopus is not too popular in America, but very well thought of in Japan, Hawaii, and the Mediterranean. Octopus is a very good source of B12.

Fish: Fish is a popular food that contains quite a bit of the B12. Some sources of this food are mackerel, tuna, herring, sardines, cod, bluefish and trout. Fish not only has a lot of B12, but it is low in cholesterol and loaded with omega 3.

Lobster and Crab: A favorite of many seafood lovers, lobster and crab is delicious steamed or baked.

Beef: Depending on the type of cut that is chosen, beef is a great source of vitamin B12 foods. Delicious and very popular, beef can be either in the form of a sirloin, chuck, ribs, or rib eye cut.

Lamb: Generally eaten in Europe, the Mediterranean, of the Mid East, lamb is a popular food. The highest B12 vitamins are contained in the shoulder of the lamb.

Cheese: Cheese eaters rejoice. Cheese is a vitamin B12 rich food. The best types of cheese for this vitamin are swiss, Parmesan, mozzarella, and feta cheese. Cheese is a favorite or most people.

Eggs: High in vitamin B12 foods, eggs are an extremely popular food item. The best eggs for B12 intake are eggs that come from chickens, goose and duck.

Make sure to eat your favorite vitamin B12 foods to prevent deficiencies in this important vitamin.

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You can learn more about Vitamin B12 Folic Acid and other great Vitamin B12 information by visiting Sublingual B12 today.

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