Antioxidant foods, Organic Fruits and Vegetables are Better
Organic Fruits and Vegetables are Better
On the contrary, we also have a problem with the mass commercialized fruits and veggies. They are produced using chemical pesticides, herbicides, and fertilizers.
Organically produced fruits and vegetables are proven to have higher quantities of antioxidants in them. They even have a higher concentration, compared to their commercialized counterparts.
Organically produced fruits and vegetables are proven to have higher quantities of antioxidants in them. They even have a higher concentration, compared to their commercialized counterparts.
One of such studies was published in the 2003 Journal of Agricultural and Food Chemistry. This study resulted in proving that the plants grown organically had hugely additional polyphenol content than those grown conventionally, while, polyphenols are naturally occurring antioxidants.
The results of an analysis of a range of antioxidant foods in Canada, was quite shocking. This study included foods like potatoes, tomatoes, bananas, apples, onion, broccoli etc, and was commissioned by
The Globe and Mail and CTV news.
Consider potatoes as an example. This is what the analysis concluded: Over the last 50 years the potato has lost 100% of its Vitamin A, 57% of its Vitamin C and iron, 28% of its Calcium, 50% of its riboflavin and 18% of its thiamine. At the end, is any nutrient still present in the potatoes today?
Of the seven nutrients analyzed only the nutrient niacin’s levels had increased. The results were similar for all the 25 fruits and vegetables tested. One of the worst results was from broccoli in which ALL nutrients had declined significantly including niacin with Calcium down by 63%.
Of the seven nutrients analyzed only the nutrient niacin’s levels had increased. The results were similar for all the 25 fruits and vegetables tested. One of the worst results was from broccoli in which ALL nutrients had declined significantly including niacin with Calcium down by 63%.
Bottom line? The nutrients and vitamins (which are themselves antioxidants) are declining sharply in commercialized fruits and veggies.
So, in order to ensure that you and your family get the best antioxidant foods, make sure you buy only organic fruits and vegetables! Your local farmer's market would be a great place.
The product we personally use called Total Balance - http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
---------------------------------------------------------------------Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use.
Article Source: http://EzineArticles.com/?expert=Jean_Helmet
Belum ada Komentar untuk "Antioxidant foods, Organic Fruits and Vegetables are Better"
Posting Komentar