Antioxidant foods, Which foods high in antioxidants?

Which foods high in antioxidants?

Vegetables are high in antioxidants content and this probably is not a surprise. Tomatoes, broccoli, cauliflower, peppers etc are all excellent sources.

The spotlight is on eating fruits and vegetables that have rich color tones. The reason is that, such foods are rich in what are known as phytonutrients.

Phytonutrients are often mistaken to be vitamins and/or minerals. But the truth is that they are in a broader sense Pigments, or more precisely, they are a pigment’s biologically active constituents. The skin of vegetables and fruits contain this concentrated nutrient.

This nutrient is responsible for their color, hue, scent, and flavor. Phytonutrients are the best antioxidant foods that exist in nature.

Recent clinical trials have revealed that this nutrient can boost the strength of your immune system, and also may assist in preventing certain types of cancer.

So, next time you're walking through the produce aisle, remember the thumb rule; the deeper and richer the color of the fruit or vegetable, the more is the phytonutrient content. Therefore, if you are choosing between white and red onions, get the red ones. If you are choosing between green grapes and red grapes, go for the red ones. Same with the peppers, instead of green peppers, try yellow, orange, purple, or red.

Blueberries and bilberries are very rich in phytonutrients and so are the best antioxidant foods.
Antioxidant foods

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