Are Low Fat Diets Bad For Losing Weight?

Are Low Fat Diets Bad For Losing Weight?

There is much confusion over low fat diets. Especially with all the dieting hype out there. It can be hard to learn what works and what does not for fast results.

So I will explain what you should do to really help you lose weight. There really is no need to worry about low fat diets.

If you want to lose fat or weight then you need to know that there are two kinds of fats. There are fats that are bad for us and make our bodies store more fat and there for fats that promote fat loss.

It is important to have a balanced diet that includes the good kinds of fats. You should not think that cutting out almost all fat will result in faster results. Like I said healthy fats promote fat loss.

So what kinds are bad? Saturated and trans fats are the kinds that are not healthy for us and mostly end up as more fat that is hard to burn off. These kinds are found mostly in foods like...

• fast food burgers
• pizza
• ice cream
• whole milk
• fried chicken
• cheddar cheese
• doughnuts
• fries

You should avoid these foods if you really want to get and look healthy. Trans fat is the worst kinds because it increase heart disease and it is the hardest to burn off.

Healthy fats are poly saturated and mono saturated fats. These are abundant in foods like...

• olive oil
• peanut butter
• avocados
• beans
• almonds

They act as a cleansing for our bodies. They are known to promote fat loss and help you achieve you weight loss goals faster. They are also very healthy.

So are low fat diets bad? No but just as long as you are lowering the right kinds of fats just like I explained.

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