Keep health by preventing the cold, here's how
Keep health by preventing the cold, here's how
Many people who feel uncomfortable with the cold and can cause entry angin.karena we know, a lot of ways that can reduce your chances of catching cold. Try the following suggestions:
Many people who feel uncomfortable with the cold and can cause entry angin.karena we know, a lot of ways that can reduce your chances of catching cold. Try the following suggestions:
- Eat a healthy and balanced, nutritious food, rich in vitamins and minerals, to help maintain a strong immune system.
- Avoid a noisy environment, because many viruses can be there in the cold.
- Wash hands, especially when you have to go shopping or spend time in public places.
- Taking Echinacea herb is said to help prevent colds and respiratory conditions by strengthening the immune system. If you are lucky enough to catch a cold, take Echinacea may relieve cold symptoms and certainly much faster.
- Use aromatherapy oils. Many essential oils anti-virus and anti-bacterial and is considered a powerful natural agents to combat the virus. Add a few drops to a bath on a regular basis - especially through the cold virus season. You can also burn pure essential oil in the oil stove. Oil will bring in air and air to help fight the virus.
- Increase your intake of foods rich in vitamin C, such as apples, oranges and berries. A vitamin C and zinc supplements can also help improve your immune system and keep colds at bay.
- Eating freshly ground, better raw garlic is said to help prevent colds. It also has many other health benefits as well. If you do not like fresh garlic, try garlic capsules supplements.
- Take regular exercise in fresh air to maintain a healthy circulation. Wrapped warm in cold conditions to prevent catching a cold.
- Try regular reflexology sessions. This helps your body maintain balance and encourage the elimination of toxins.
- Drink lots of water and fruit juices to maintain essential body fluid levels. This will also help flush out any toxins or viral agents.
These suggestions may go some way towards preventing or reducing the symptoms of colds, and generally will contribute to overall health and well-being!
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