Diet For High Cholesterol - A Focus on Healthy Choices For People With High Cholesterol

Diet For High Cholesterol - A Focus on Healthy Choices For People With High Cholesterol

Cholesterol is called "the silent killer", as it accumulates within your body over extended periods of time and will kill you very suddenly. It's common knowledge that checking your cholesterol level regularly is an important step towards maintaining a healthy, long life.

Don't worry if you've recently discovered that you have high cholesterol, though. You can do something about your cholesterol with this early detection. Limiting the effects of cholesterol on your life can be accomplished with certain lifestyle changes. Here are some steps you can take.

Lowering your intake of saturated fats is the first step towards creating a diet for high cholesterol. Fats are commonly misunderstood, as it is believed that all of them are bad. This is false. The human body needs cholesterol and fats to function, but only in limited quantities.

"Good oils", such as corn, olive, safflower, sesame and sunflower, should be used for cooking. Avoid lard, bacon fat and shortening, as these can negatively effect your condition. Each of these oils can be purchased in small volumes so you can try them out. You'll be impressed with how gratifying these choices are.

Following that, you should opt to consume only skinless, lean meats, such as fish, chicken and lean beef. Fish is more effective than any other meat at lowering your cholesterol quickly. As with oils, you can test out many types of fish and experiment with different ways to prepare them before you count anything out.

Contrary to popular belief, you don't have to give up the things you love to maintain a low cholesterol diet. Angel food cake and graham crackers are just two sweets that can be consumed while on a low cholesterol diet. However, danishes, doughnuts and pastries should still be avoided. You can still have fun snacks and satisfy your cravings for sweets, even during your low cholesterol diet.

For most people, ice cream is the hardest thing to give up. There's nothing better than a bowl of ice cream in the middle of summertime. Ice milk or sorbet can be substituted for ice cream. Ice cream afficionados will still be able to tell the difference, though. It's still better than abstaining from all cold treats.

Cheesecakes and french fries should be replaced with pretzels and baked potatoes. Instead of complaining about what you can't have, appreciate and enjoy what you can have. By implementing a diet for high cholesterol and remaining positive, your health will quickly improve.

Low Cholesterol Diet Plans - The Main Points to Consider

I have suffered from angina for several years and recently had a heart attack. My doctor has told me that, amongst other things, I must lower my cholesterol levels. I've looked at various low cholesterol diet plans and have found that some are good and some are terrible. I've put together the main points to look for when considering low cholesterol diet plans, and here are some of them.

I've tried many times to lose weight, sometimes I have had success but the weight creeps back up. Having had a heart attack has really concentrated my efforts, and I started looking for reasons for my past failures. I have looked at many low cholesterol diet plans and I believe that I have discovered the main mistakes that I made in trying to lose weight. It seems that these mistakes were:

1. Giving up because I was on medication to lower my cholesterol. What I failed to realise was that the medication only reduces the amount of cholesterol made by the liver. They didn't have any effect on my weight because I was still eating too much.
2. Reducing my intake of one type of fat but still taking too much of the others. Sure, I recognised that I should avoid sausages, meat pies and the like but I was still using butter and eating cheese.
3. I didn't look for help from those qualified to teach me about diets. I thought I could do this on my own, now I know to look for help from professionals.
4. The biggest mistake however is this one. I gave up on my diet far too easily.

Now I am steadily losing weight, and keeping my cholesterol under control, by following low cholesterol diet plans that have been prepared by experts on the subject.

--------------------------------------------------------------------

Check out more diets for high cholesterol here: http://fitnessgremlin.com/diet-for-high-cholesterol/.

Lose weight, get fit and build muscle with http://FitnessGremlin.com/.

I have discovered excellent low cholesterol diet plans that have been really easy to follow. The meals are tasty and I never need to snack between meals. Not only does this plan tell me about healthy eating in easy to understand language, it comes complete with the most amazing software tool. It allows me to select my favourite ingredients and then it produces a list of enough meals to last me for 14 days. You will find all the information you need by following this link How To Lose Weight Naturally and Permanently

Article Source: http://EzineArticles.com

Bagikan Artikel ini