Diet Success, good Eating is no problem
Diet Success, good Eating is no problem
Lose weight and maintain lean body still not an easy task. While strict diet, of course, must pay attention to diet. So is it possible to run a slimming program but also be able to eat good food your favorite? Consider the tips below.
1. One way to reduce your calorie intake is to choose a diet soda. Not only the 0-calorie drink, but also without the fat. You can also replace sugar in beverages by using sugar to the diet. And most importantly, drink lots of water. Our bodies can not survive without water. Drink eight glasses of water a day.
2. For those who like to snack, choose a type of low-calorie snacks. These foods are also still feels good on the tongue.
3. Furthermore, the input of fruit and vegetables in your diet list. This type of healthy foods. So at dinner choose foods that contain vegetables.
4. Try to reproduce the foods you eat. Remember to determine the portion is very important in the diet. When eating meat portion set in advance. Make it imperative to eat 2-3 servings of vegetables. Substitute rice, wheat bread or brown rice. This way brought major changes in your diet plan.
5. In addition to a strict diet, you can still keep your diet and meet the desires of eating fast food. All you need to do is to order fast food in small portions and eat only one serving of hamburger, do more than that.
1. One way to reduce your calorie intake is to choose a diet soda. Not only the 0-calorie drink, but also without the fat. You can also replace sugar in beverages by using sugar to the diet. And most importantly, drink lots of water. Our bodies can not survive without water. Drink eight glasses of water a day.
2. For those who like to snack, choose a type of low-calorie snacks. These foods are also still feels good on the tongue.
3. Furthermore, the input of fruit and vegetables in your diet list. This type of healthy foods. So at dinner choose foods that contain vegetables.
4. Try to reproduce the foods you eat. Remember to determine the portion is very important in the diet. When eating meat portion set in advance. Make it imperative to eat 2-3 servings of vegetables. Substitute rice, wheat bread or brown rice. This way brought major changes in your diet plan.
5. In addition to a strict diet, you can still keep your diet and meet the desires of eating fast food. All you need to do is to order fast food in small portions and eat only one serving of hamburger, do more than that.
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