What is the Real Benefit of Omega 3 Fatty Acid Supplements?

What is the Real Benefit of Omega 3 Fatty Acid Supplements?
Science has proven that there is a benefit of omega-3 when it is taken in higher concentrations on a daily basis. In fact, almost everyone seems to be taking some sort of supplement, whether it be something prescribed by a doctor for a serious medical condition or something they purchase on their own to protect their health in some manner.
If you are one of the few still wondering what all the hype is about, this quick guide should fill you in on some of the health concerns that can be improved by taking a high quality fish oil supplement.
Benefit of omega-3 #1: Weight Loss
The DHA and EPA fatty acids found in pure fish oil and other natural sources of omega 3 have been proven to increase weight loss results for people who consume higher concentrations on a daily basis.
Most people will need to take a daily supplement plus eat some coldwater fish and other foods which naturally contain these fatty acids in order to get adequate amounts to really make a difference.
While these fatty acids will not burn off fat on its own, it will greatly enhance the way the body performs on all levels while it gets healthier. This includes speeding up the metabolism and increasing energy levels so workouts are more effective.
Benefit of omega-3 #2: Healthy Heart
Heart disease is a major concern for everyone today. While everyone who has a history of heart disease in their family or has already shown signs of developing a heart condition should already be taking a daily supplement.
Most people who consider themselves low risk should also be consuming higher levels of fatty acids. This is because of the diets most people eat today, which are high in saturated fat that clogs the arteries and leads to heart attacks.
A high quality fish oil supplement can drastically reduce the amount of blockage that occurs in the arteries, which is a benefit to literally every human being.
Benefit of omega-3 #3: Blood Pressure/Sugar
When taken on a regular basis, a good supplement or higher intake of fatty acid will help control blood sugar and blood pressure levels. It actually improves the circulation process of blood throughout the body, eliminating a lot of potential health issues.
There may be some additional benefit of omega-3 consumption for different individuals, as long as it is taken on a daily basis through a supplement that offers high concentrations of pure fish oil.
If you're interested in learning more about the benefit of omega3, visit my website, where I share what products I have personally been using daily for several years.
Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
Article Source: http://EzineArticles.com/?expert=Henri_K._Junttila

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