Walking to Lose Weight
Walking to Lose Weight
Walking is a magnificent bodily function that leads to sustainable weight discharge. It is effortless and any person can do it.
Walking is an effortless but still a helpful way to burn calories. Walking is simple and can be done by any body as it does not necessitate any equipment, except a pair of shoes. Walking reduces weight and tones up your leg muscles. You need to adopt just plain walking to shed off those extra pounds.
Walking helps in losing weight and it helps in the overall fitness of the body resulting in good health and weight check. Some of the benefits derived from walking for weight loss are many.
Merits of walking to loose weight are as follows:
Walking helps in burning more Calories:
Walking helps in burning nearly as much calories as jogging does. But walking is easier on your joints. When a person of around 150 pounds walks for half an hour at a moderate pace then he/she can burn about 107 calories. Again if the same person walks at a faster pace and for a longer time, then 160 calories can be burnt.
Walking helps in burning nearly as much calories as jogging does. But walking is easier on your joints. When a person of around 150 pounds walks for half an hour at a moderate pace then he/she can burn about 107 calories. Again if the same person walks at a faster pace and for a longer time, then 160 calories can be burnt.Walking step-ups metabolic process:
Walking not only burns calories but it also provokes your metabolic process and this helps in burning more calories up to 12 hours after walking. If you make it a regular practice to walk certain miles then you get the extra benefit of higher metabolism rate every day.
Walking not only burns calories but it also provokes your metabolic process and this helps in burning more calories up to 12 hours after walking. If you make it a regular practice to walk certain miles then you get the extra benefit of higher metabolism rate every day.
Walking decreases desire for food:
Walking normally has a slightly inhibiting effect on your craving. You will never like to have a heavy meal after a good and sweaty walk. But still if you think that you are feeling hungry then it means that your body needs water so drink water. But even if water does not do the trick then you will have to slow down and be in the fat-burning zone.
Walking normally has a slightly inhibiting effect on your craving. You will never like to have a heavy meal after a good and sweaty walk. But still if you think that you are feeling hungry then it means that your body needs water so drink water. But even if water does not do the trick then you will have to slow down and be in the fat-burning zone.
Other benefits of walking:
· Strengthens up all your upper body muscle groups.
· Strengthens your lower body muscle groups.
· Enhances your cardiovascular fitness.
· Lose extra weight.
· Helps to lower your blood pressure.
· Reduces high cholesterol.
· Reduces stress and creates a sense of well being.
· Increases bone density which in turn helps in preventing osteoporosis.
· Reduces the dangers of non insulin dependent diabetes.
· Strengthens up all your upper body muscle groups.
· Strengthens your lower body muscle groups.
· Enhances your cardiovascular fitness.
· Lose extra weight.
· Helps to lower your blood pressure.
· Reduces high cholesterol.
· Reduces stress and creates a sense of well being.
· Increases bone density which in turn helps in preventing osteoporosis.
· Reduces the dangers of non insulin dependent diabetes.
Most experts agree that walking is the preferred exercise to lose weight and for people who want to improve their physical activity. This results in weight loss as an uninterrupted process. Walking daily actually helps in promoting weight loss and maintains lean muscle tissue.
Walking has a lot of advantages and it can be completed according to ones convenience. Speed can be altered from swift to reasonable or even leisurely for people who are 60 plus years old.
So now that you know that walking is good to lose weight, it’s time to start dieting. Remember to combine a natural fat binder such as the popular Proactol with your diet because Proactol can really help you lose weight even faster!
Source: how-to-lose-belly-fat.com
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