Protein Shakes & Weight Loss
Protein Shakes & Weight Loss
Drinking protein shakes can help you lose weight. You need to consume the shakes on a daily basis to see sustainable long term results. Here is how you can integrate protein shakes into your daily diet.
Step 1: Work out your protein needs on a day to day basis.
How much protein do you need each day? A convenient rule of thumb will be to consume 1 gram of protein for every pound that you weigh. Based on this rule, most men will need more protein each day when compared to a woman.
Step 2: Calculate how much protein your daily meals are giving you.
Now is the time to consult your nutrition table. You need to plan your diet carefully if you want to lose fat and gain muscle mass. Anything related to sugar and fat must be eliminated from your diet plan. In other words, try to eat as clean as you can.
Instead of taking just 3 meals each day, like what most people are doing, take 5 to 6 meals a day.
Step 3: Supplement your protein intake with protein shakes.
When you do your calculations, observe that it's very hard to meet your protein intake without exceeding your daily calories quota. In other words, in order to take more protein, you may have to exceed your calories intake for each meal.
You can avoid this problem by consuming protein shakes. Use whey protein isolate if possible. Your shake will contain nothing but high quality protein. You find that you can now meet your daily protein needs without having to exceed your calories target.
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Protein Weight Loss Shakes
We've all seen them, every day, everywhere. Ads of toned, muscular men and women, and we all wonder what their secret is. 9 times out of 10, we find out that they all drink some form of protein weight loss shake or another. Go to your local nutrition store like GNC for example. Their shelves are lined with them. And the flavors, Baskin Robins and their 31 flavors don't have anything on these guys. But what makes these "super-drinks" so special?
There are millions of pages of studies about protein weight loss shakes and their effects, but the bottom line is, you need to maintain a steady, healthy diet to go along with those shakes. Mayo Clinic Nutritionist Dr. Katherine Zeratsky cites that there is no scientific evidence that the shakes actually help you lose weight. She goes on to say that Weight loss is achieved by controlling your calorie intake and increasing the number of calories you burn through physical activity.
However, on the opposite side of the coin, proteins fill you up more than traditional eating. You'll feel satisfied longer, and not as hungry during the day. So by that regard, those protein weight loss shakes can in fact help you lose weight, because you consume fewer calories per day. Of course, these shakes should be combined with a healthy combination of diet and exercise. The general rule of thumb is, if you burn more calories than you consume, you will begin to lose weight.
But take heed - you should only use protein weight loss shakes as a meal replacement once in a while. Because while the drink fills you up, you are not getting the nutrients that your body needs.
So here's a tip for you next time you see one of those ads with the buff men and women drinking those protein weight loss shakes. Those people sometimes spent years trying to drop the weight. Once its off, that's the easy part. The key, as everyone should know by now, is diet and exercise.
There are millions of pages of studies about protein weight loss shakes and their effects, but the bottom line is, you need to maintain a steady, healthy diet to go along with those shakes. Mayo Clinic Nutritionist Dr. Katherine Zeratsky cites that there is no scientific evidence that the shakes actually help you lose weight. She goes on to say that Weight loss is achieved by controlling your calorie intake and increasing the number of calories you burn through physical activity.
However, on the opposite side of the coin, proteins fill you up more than traditional eating. You'll feel satisfied longer, and not as hungry during the day. So by that regard, those protein weight loss shakes can in fact help you lose weight, because you consume fewer calories per day. Of course, these shakes should be combined with a healthy combination of diet and exercise. The general rule of thumb is, if you burn more calories than you consume, you will begin to lose weight.
But take heed - you should only use protein weight loss shakes as a meal replacement once in a while. Because while the drink fills you up, you are not getting the nutrients that your body needs.
So here's a tip for you next time you see one of those ads with the buff men and women drinking those protein weight loss shakes. Those people sometimes spent years trying to drop the weight. Once its off, that's the easy part. The key, as everyone should know by now, is diet and exercise.
Want to know how to get bigger and healthier? Visit protein shakes - Download Homemade protein shakes recipes.
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