The Importance of Protein in Diet and Low Carb High Protein Diet Facts
The Importance of Protein in Diet
Food protein is broke down during digestion into 20 amino acids. Amino acids are the building blocks for protein in the body. The body needs protein to maintain the tissues, organs, and cells. Without protein our body is slowed in growth, the muscles are reduced, and the immunity is lowered. Protein is used to provide energy for the body. Protein creates antibodies and hemoglobin that is responsible for providing oxygen to the blood stream.
A good source of proteins provides all the essential amino acids. Foods that include the good source are meat, poultry, fish, milk, cheese, and eggs. Other foods high in amino acids are nuts, seeds, beans, tofu, and soybeans. To increase the absorption of the foods use a source of Vitamin C.
Black beans, navy beans, garbanzo, lentils, almonds, walnuts, pecans, soy milk, and veggie burgers are another source of the amino acids through natural food products. Other foods high in protein are apricots, avocados, bananas, cherries, dates, figs, and grapes. Avoid salted or sugary nuts and re-fried beans since they are not good for the healthy diet.
Adding calcium to the diet helps with the absorption of protein. Calcium can be found in dairy products, dark green leafy vegetables such as kale, collard greens, dried beans, and legumes. The better daily products to select do not contain bovine growth hormones increasing the benefits of protein in the diet.
A high protein diet results in rapid weight loss because the protein stimulates the loss of fluids from the body. Protein is important to build strong muscles. Muscles are important for dieting and maintaining optimum weight. Since muscles require the body to work harder to create them, the body burns the calories resulting in weight loss.
The body does not store protein as it store fat. He creates protein on demand. When building muscles, he starts a reaction of increasing the metabolism releasing the stored energy. Fat is one of the stored energies that will be used after the carbohydrates have been used to build the muscles. Using the stored fat reserves conducts to weight loss.
A high protein diet that is low in carbohydrates force the body to burn the fat due to the limited carbohydrate intake. The body uses the stored fat in place of the carbohydrates causing the body to enter a state called ketosis. Ketosis is very efficient in the weight loss program. The fat melts away with the constant break down to produce the needed energy for the exercise and muscle building programs.
Protein is a great source to obtain healthier muscles and tone bodies. The use of protein in the diet has become a terrific way to lose weight effectively and safely.
Luis has been an article writer and web developer for nearly 2 years. Come visit his latest website at http://www.birdfeederpole.net/ which helps people find the best bird feeder pole and information about feeding wild birds.
Low Carb High Protein Diet Facts
Low Carb High protein diets like the very known Atkins diet is mostly known to be very effective in losing weight in terms of fat loss. The fact is according to recent studies, health researchers and dietitians do not advise these kinds of diet programs. Even the American Heart Association, Dietitic Association and Medical Association have announced dangers with these kind of diets.
Unknown to many people who practice this kind of diets, Low Carb High protein diets impose serious health risks. The result of eating too low carbohydrate per day may cause fats to build up in the blood stream that may cause disease such as gout and kidney stones. Studies also show that It greatly increases the risk of developing heart diseases. Another side effect with Low Carb High protein diets is that it may affect your daily lifestyle. Insufficient intake of carbohydrates may cause problems to your health like fatigue, nausea, severe headaches and sudden dizziness.
Low fiber will also cause you constipation and diarrhea. This kind of diet may do you more harm than good unlike with a well balanced and nutritious diet. You may lose weight rapidly at first with this diet, but the catch is you can also gain weight fast in a short period of time. Fact is weight that was loss with this kind of diet is actually water which you can gain fast and muscle mass which actually ends up making it harder to burn fat and lose weight.
In the end, Low Carb High protein diets is simply a very high maintenance and unsustainable diet. Expert health gurus still recommend exercise along with a well balanced low calorie diet.
Article Source: http://EzineArticles.com
Unknown to many people who practice this kind of diets, Low Carb High protein diets impose serious health risks. The result of eating too low carbohydrate per day may cause fats to build up in the blood stream that may cause disease such as gout and kidney stones. Studies also show that It greatly increases the risk of developing heart diseases. Another side effect with Low Carb High protein diets is that it may affect your daily lifestyle. Insufficient intake of carbohydrates may cause problems to your health like fatigue, nausea, severe headaches and sudden dizziness.
Low fiber will also cause you constipation and diarrhea. This kind of diet may do you more harm than good unlike with a well balanced and nutritious diet. You may lose weight rapidly at first with this diet, but the catch is you can also gain weight fast in a short period of time. Fact is weight that was loss with this kind of diet is actually water which you can gain fast and muscle mass which actually ends up making it harder to burn fat and lose weight.
In the end, Low Carb High protein diets is simply a very high maintenance and unsustainable diet. Expert health gurus still recommend exercise along with a well balanced low calorie diet.
Article Source: http://EzineArticles.com
Belum ada Komentar untuk "The Importance of Protein in Diet and Low Carb High Protein Diet Facts"
Posting Komentar