Amazing Apple Benefits - Benefits of Having Apple Juice
Amazing Apple Benefits
The humble apple benefits our health in so many ways - it is such an incredible super food! Apples are available all year round and very affordable. We've all heard the saying "An apple a day keeps the doctor away". There is a lot of truth to this saying, because they pack quite a nutrient punch!
Below is a quick summary of the amazing benefits of apples that we can enjoy:
* Provide antioxidant protection
* Aid iron absorption
* Help to keep bad LDL cholesterol level in check and can even lower it.
* Help prevent heart disease, heart attacks and stroke.
* Reduce the risk of lung cancer, improve lung function and reduce the severity of asthma. It seems that children who drink apple juice daily have less severe asthma compared to those who drink the juice one a month.
* Reduce the risk of type 2 diabetes.
* Help regulate blood pressure
* Help reduce the risk of Alzheimer's disease. The quercetin in this fruit may protect brain cells from free radical damage which leads to this disease.
* Strengthen bones and help prevent osteoporosis. A flavanoid called phloridzin which is found only in this fruit may increase bone density and offer protection from osteoporosis.
* Help remove heavy metals from food in the gut
* Keep bowels clean and healthy be aiding natural bowel elimination
* It can help stop diarrhea
* Aid iron absorption
* Help to keep bad LDL cholesterol level in check and can even lower it.
* Help prevent heart disease, heart attacks and stroke.
* Reduce the risk of lung cancer, improve lung function and reduce the severity of asthma. It seems that children who drink apple juice daily have less severe asthma compared to those who drink the juice one a month.
* Reduce the risk of type 2 diabetes.
* Help regulate blood pressure
* Help reduce the risk of Alzheimer's disease. The quercetin in this fruit may protect brain cells from free radical damage which leads to this disease.
* Strengthen bones and help prevent osteoporosis. A flavanoid called phloridzin which is found only in this fruit may increase bone density and offer protection from osteoporosis.
* Help remove heavy metals from food in the gut
* Keep bowels clean and healthy be aiding natural bowel elimination
* It can help stop diarrhea
Apples make a wonderful nutrient-rich snack and children love them, so stock up on apples and munch on them all day long!
This incredible and ancient fruit may not have the appeal of more exotic super foods, but they are by no means less special. With their high fiber, antioxidant and flavanoid content, they are without a doubt one of the healthiest foods in the world!
Benefits of Having Apple Juice
While many believe that an apple a day could keep the doctor away, the same can be held true for people, who have apple juice daily. This is the finding of a new research done in this field by a team of researchers at UC Davis School of Medicine in the US. They further state that drinking apple juice can prove even prevent a person from various heart diseases. Thanks to the beneficial compounds present in apples and apple juice- phytonutrients that act in the way similar to red wine or tea. These compounds immediately break down LDL or "bad" cholesterol and help in person feeling healthy.
With the oxidation of LDL, plaque is stored along the walls of the coronary artery, which leads to atherosclerosis or a dangerous clotting of the artery. People having small to moderate quantity of apple juice face a reduced risk for heart disease within a short span of 4-6 weeks.
When you can safeguard yourself from such fatal diseases by paying a very small cost, doesn't it make sense to include fruits and vegetables to maintain a healthy body?
Apple juice is an economical way to improve your overall health. Apples juice is a wonderful way to get a great deal of nutrition. In addition, apples provide a main source of soluble and insoluble fibers. Apples make a good source of energy. This is because the fruit contains natural sugars, which immediately break down to provide energy. Not only apples taste good, but they make ideal snack for children and young ones due to their rich taste. Apple juice cleanses the body and is highly recommended to people suffering with arthritis and rheumatism.
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Catherine Zehrt is a freelance writer with an interest in healthy eating for the family. For healthy, quick and easy recipes as well as simple guidelines for healthy eating, visit her website Healthy-Family-Eating.com.
Maria Lacy is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.
Article Source: http://EzineArticles.com
With the oxidation of LDL, plaque is stored along the walls of the coronary artery, which leads to atherosclerosis or a dangerous clotting of the artery. People having small to moderate quantity of apple juice face a reduced risk for heart disease within a short span of 4-6 weeks.
When you can safeguard yourself from such fatal diseases by paying a very small cost, doesn't it make sense to include fruits and vegetables to maintain a healthy body?
Apple juice is an economical way to improve your overall health. Apples juice is a wonderful way to get a great deal of nutrition. In addition, apples provide a main source of soluble and insoluble fibers. Apples make a good source of energy. This is because the fruit contains natural sugars, which immediately break down to provide energy. Not only apples taste good, but they make ideal snack for children and young ones due to their rich taste. Apple juice cleanses the body and is highly recommended to people suffering with arthritis and rheumatism.
-----------------------------------------------------------------------------------------
Catherine Zehrt is a freelance writer with an interest in healthy eating for the family. For healthy, quick and easy recipes as well as simple guidelines for healthy eating, visit her website Healthy-Family-Eating.com.
Maria Lacy is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.
Article Source: http://EzineArticles.com
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