About Low Fat Diets - You Just Need to Learn, How to Approach Them

You Just Need to Learn

It is true that low fat diets can help you lose weight fast. But there is a trick that you must understand. And that is cutting the wrong kinds of fats so that you lose weight instead of gain it.

There are bad fats and good fats. Fats that are bad include trans and saturated. These not only make you gain weight but they also increase your risk for heart disease.

Stay away from any processed foods like fast food burgers, fried chicken, and fries. These are foods that really pile the pounds on your body and you do not want that. It may be hard to stay away from these kinds of foods but you can still have some once a while to satisfy your craving.

Anyway healthy fats are the kinds that are, well healthy. Poly saturated and mono saturated fats are what you want to have more of. Foods that are rich in these kinds of fats include peanut butter, olive oil, and avocados.

These will really help you feel full as well as burn more fat. Just make sure you do not over eat. Replace any processed fats with these kinds and you will feel much better. It really does help your body lose weight quickly.

These good kinds of fats not only promote fat loss but they reduce your risk for heart disease. Just remember to not eat that much of these foods. Stick with the amount of calories you eat every day try to get at least a serving of these kinds of foods while limiting your junk food intake.

About Low Fat Diets - How to Approach Them

Low fat diets seem to be like low carbs diets because everybody thinks they will really help them lose weight. The thing about low fat diets ad all those other hyped up diets is that they can be confusing. I will explain how you can lose weight very fast without even being on a low fat diet.

There are many kinds of fats. Ones that are bad and promote weight gain then there are ones that actually help you lose weight.

Bad Fats

So let me start by saying that saturated fats and trans fats are the kinds that make you gain fat and are not healthy. They also increase the risk of heart disease. You do not have to avoid saturated fats that much. But trans fat is the worst kind so I recommend staying away from Trans fat.

Some foods that are loaded with these kinds of fats are...

• doughnuts
• pizza
• cheddar cheese
• fast food burgers
• fatty steak (eat leaner meats)
• sugary snacks that come on boxes like cookies

Any processed foods may have these kinds of fats. You should stay away from them if you want to really lose weight. But you can still get food products that have less than 10% saturated fat.

Healthy fats are a different story altogether. They should be included in your diet because they are great for your health as well as keep you around you around your ideal weight. Poly saturated fats and mono saturated fats are the good kinds that are not stored as fat that easily.

Some great choices for healthy fats include olive oil, peanut butter, and baked beans.

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