Breakfast is important to do
Benefit Breakfast
Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food in the body, while activities such as breathing, moving or other light activities continue running. As a result sugar level in the body is very low. Meanwhile, the morning of physical activity began to walk, like a trip to the office, thinking or concentration need to be able to perform activities well. All of this requires energy and the energy obtained from the eaten food.
By eating good food, will make the body feel full and will generate enthusiasm for the activity. You will not feel tired or preoccupied with a hungry stomach. A healthy breakfast can help lower cholesterol. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food in the body, while activities such as breathing, moving or other light activities continue running. As a result sugar level in the body is very low. Meanwhile, the morning of physical activity began to walk, like a trip to the office, thinking or concentration need to be able to perform activities well. All of this requires energy and the energy obtained from the eaten food.
By eating good food, will make the body feel full and will generate enthusiasm for the activity. You will not feel tired or preoccupied with a hungry stomach. A healthy breakfast can help lower cholesterol. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
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