Eat This: Pomegranate
When’s the last time you ate a pomegranate? Although less common than apples and oranges, these seedy fruits are loaded with health benefits. Check it out:
Antioxidants. Pomegranate juice offers almost three times the antioxidants in red wine or green tea. These can protect against cell damage, which is associated with a number of diseases including cancer. Antioxidants from pomegranates can also lower bad cholesterol.
Heart health. Pomegranate juice has been shown to fight the hardening of the arteries (linked to heart attacks and strokes, among other problems) and increase blood flow to the heart.
Combat osteoarthritis. Research suggests that pomegranate extract can prevent the degradation of cartilage, in addition to supporting healthy joints.
Fight prostate cancer. A study found that men with prostate cancer who drank a glass of pomegranate juice a day had fewer complications from the disease. In fact, none of the juice-drinkers’ cancer spread to other areas of the body.
Nutrition. A single pomegranate contains 40 percent of the vitamin C an adult needs every day, as well as significant amounts of fiber, folic acid, niacin, potassium, and vitamins A and E.
Inhibit breast cancer. Research in Israel discovered that pomegranate seed oil kills breast cancer cells while leaving normal cells intact.
Antioxidants. Pomegranate juice offers almost three times the antioxidants in red wine or green tea. These can protect against cell damage, which is associated with a number of diseases including cancer. Antioxidants from pomegranates can also lower bad cholesterol.
Heart health. Pomegranate juice has been shown to fight the hardening of the arteries (linked to heart attacks and strokes, among other problems) and increase blood flow to the heart.
Combat osteoarthritis. Research suggests that pomegranate extract can prevent the degradation of cartilage, in addition to supporting healthy joints.
Fight prostate cancer. A study found that men with prostate cancer who drank a glass of pomegranate juice a day had fewer complications from the disease. In fact, none of the juice-drinkers’ cancer spread to other areas of the body.
Nutrition. A single pomegranate contains 40 percent of the vitamin C an adult needs every day, as well as significant amounts of fiber, folic acid, niacin, potassium, and vitamins A and E.
Inhibit breast cancer. Research in Israel discovered that pomegranate seed oil kills breast cancer cells while leaving normal cells intact.
Source: healthize.com
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